Protein diet

A protein diet to lose weight is an optimal energy system for those who cannot reject meat, fish, but are ready to easily cross out flour products and sweets of the daily diet. Can the use of nutrient meat products help in weight loss? We will try to find out in more detail.

The essence of the protein diet

It is known that excess weight is caused precisely by fat deposits that arise due to inappropriate and unbalanced nutrition. To get rid of them, you must change the diet. In this case, it is necessary to increase protein consumption and minimize the use of carbohydrates. There is nothing more for the body, how to use unnecessary fat deposits as necessary energy sources.

The menu is done in such a way that products prevail with a high protein content. This is chicken (breast), beef or beef, turkey, rabbit, fish, cottage cheese and chicken egg protein. Interestingly, with such a menu, muscle mass does not decrease, but, on the contrary, it can increase with full physical effort. Most diets imply a weight reduction due to the loss of excess moisture and a decrease in muscle mass, which is due to an unbalanced diet. In this case, the fats leave. The diet, by the way, is used by athletes who need to increase the muscles in the shortest possible time and get rid of the excess fat deposits.

Several variations in the protein diet are represented by known nutritions and are known as Ducan's diet, Atkins Diet, Maggie Diet, Kremlin Diet, as well as the Mallsheva diet. All of them differ in duration and have a series of characteristics, but include a large amount of protein foods in the diet, because they provide a reliable result of losing weight.

Advantages and disadvantages of a protein diet

Advantages

• Fast weight loss of up to 5 kg in 7 days.
• Lack of feelings of hunger. The protein is digested in the body for a long time, so you are not hungry.
• Long -term preservation of the result.

Defects

• An unbalanced diet, which leads to deterioration in the condition of the skin, hair and nails.
• The possibility of problems related to intestinal emptying.

Contraindications

• Age over 45 years. The menu, rich in protein, worsens blood coagulation and can cause blood clots.
• Kidney diseases.
• Pregnancy and breastfeeding period.

Protein diet: important rules

1. The duration of the energy system should not exceed 15-30 days. The diet is repeated no more than twice a year.
2. Complex carbohydrates cannot be completely excluded. 70-100 g of porridge (oatmeal, rice or sarracene wheat), cooked in the water, can be eaten for breakfast or for lunch. Fresh vegetables and fruits are allowed in unlimited quantities. Popes, eggplant, as well as bananas, grapes, figs completely exclude.
3. You need to eat 4-5 times a day.
4. Alcohol, flour, sweets, sugar, fats and carbonated drinks during diet should be completely removed from the diet.
5. The pure water standard is 2 liters per day. This is necessary for the normal process of digesting protein foods to avoid dehydration.

Protein diet for 7 days

An important rule is the complete observance of the specified menu. You cannot change days and meals. We offer a menu for a week of protein diet to lose weight. A detailed diet will relieve the need to make a menu on your own, save time.

Monday

• Breakfast. Wonderful black coffee.
• Lunch. 250 ml of tomato juice.
• Dinner. Boiled eggs (protein only), 200 g of boiled cabbage with olive oil, orange juice.
• Afternoon snack. 200 g of cottage cheese.
• Dinner. 200 g of boiled or grilled fish.

Tuesday

• Breakfast. Black natural coffee without sugar, rye cookie.
• Lunch. 250 ml of natural yogurt or yogurt.
• Dinner. Boiled or baked fish (150 g), a fresh vegetable salad (100 g).
• Afternoon snack. 200 g of cottage cheese.
• Dinner. Beefulated boiled (150 g), kefir (150 g).

Wednesday

• Breakfast. Uathural Natural Coffee, rye cookie.
• Lunch. 200 g of cottage cheese.
• Dinner. 300 stew with zucchini, carrots and herbs, 1 apple.
• >Afternoon snack. 250 ml of yogurt.
• Dinner. Boiled meat (150 g), 2 cucumbers, 2 egg protein.

Thursday

• Breakfast. Natural black coffee without sugar.
• Lunch. 250 ml of kefir.
• Dinner. Boiled egg cane with two eggs, 20 g of solid cheese, 300 g of boiled carrots.
• Afternoon snack. 200 g of cottage cheese.
• Dinner. 400 g of fruits (kiwi, apples, pears or oranges).

Friday

• Breakfast. A racked carrot salad with vegetable oil (200 g).
• Lunch. 250 ml of tomato juice.
• Lunch 250 g of boiled or baked fish, 250 ml of orange juice.
• Afternoon snack. 200 g of cottage cheese.
• Dinner. 400 g of allowed fruits.

Saturday

• Breakfast. Natural black coffee without sugar.
• Lunch. 250 ml of kefir.
• Dinner. 300 g of boiled chicken, 100 g of cabbage salad and carrots.
• Afternoon snack. 250 ml of kefir.
• Dinner. A racked carrot salad with olive oil (200 g), 2 boiled eggs (protein only).

Sunday

• Breakfast. Hot tea (black or green).
• Lunch. 250 ml of natural yogurt.
• Dinner. Boiled rabbit or turkey meat (200 g), fresh vegetables (100 g).
• Afternoon snack. 200 g of cottage cheese.
• Dinner. 400 g of apples or oranges.

These days you can add boiled rice in small portions to the diet. This will allow you to balance the menu and make it more diverse. The protein diet menu for 10 days is as follows. For the second breakfast, you can eat a couple of apples or oranges.

The first day

• Breakfast. A glass of milk, croutons made of rye bread.
• Dinner. 200 g of boiled meat, boiled rice (150 g), a fresh vegetable salad (70 g).
• Afternoon snack. 150 g of cottage cheese.
• Dinner. 100 g of boiled or baked fish, 150 g of fresh vegetable salad, apple juice (100 ml).

The second day

• Breakfast. Natural black coffee without sugar, 30 g of solid cheese.
• Dinner. Boiled chicken meat (150 g), boiled rice (100 g).
• Afternoon snack. 250 ml of kefir.
• Dinner. A salad of fresh tomatoes, herbs and vegetable oil, 250 ml of tomato juice.

The third day

• Breakfast. Green tea without sugar, boiled meat (100 g).
• Dinner. Baked fish in aluminum foil (150 g), a cabbage salad with carrots (100 g).
• Afternoon snack. 250 ml of natural yogurt.
• Dinner. Boiled rice (150 g), 150 of my apple juice, 1 apple.

The fourth day

• Breakfast. Boiled chicken meat (150 g), sugarless green tea.
• Dinner. Vegetable soup in meat broth (250 g), a slice of rye bread.
• Afternoon snack. 200 g of cottage cheese.
• Dinner. Boiled meat (100 g), rice porridge cooked on water (100 g), apple juice (100 ml).

Fifth day

• Breakfast. 250 ml of milk, 50 g of grenok.
• Dinner. 1 baked potatoes, a carrot carrot salad (100 g), boiled fish (150 g).
• Afternoon snack. Natural yogurt (250 ml).
• Dinner. Baranin boiled (150 g), a fresh vegetable salad with vegetable oil (100 g).

Sixth day

• Breakfast. Uathural natural coffee, boiled egg (protein), bread bread.
• Dinner. Boiled meat (100 g), boiled rice (100 g).
• Afternoon snack. 250 ml of yogurt.
• Dinner. Boiled fish (150 g), fruit salad (100 g), orange juice (150 ml).

Seventh day

• Breakfast. Tea and natural coffee without sugar.
• Dinner. Vegetable salad (150 g), boiled rice (100 g).
• Afternoon snack. 200 g of cottage cheese.
• Dinner. Baranin boiled (200 g), cabbage-carrot salad (150 g), orange juice (150 ml).

Eighth day

• Breakfast. 250 ml of milk, croutons made of rye bread.
• Dinner. Rice with steamed vegetables (300 g).
• Afternoon snack. 250 ml of yogurt.
• Dinner. Boiled chicken (200 g), cucumbers (100 g).

Ninth day

• Breakfast. Natural or sugar -green tea coffee, 200 g of boiled meat.
• Dinner. 150 g of boiled or grilled fish, 100 g of grated carrots seasoned with olive oil.
• Afternoon snack. 250 ml of kefir.
• Dinner. Boiled meat (150 g), boiled rice (100 g), orange juice (100 ml).

Tenth day

• Breakfast. 250 ml of milk, croutons made of rye bread.
• Dinner. Boiled fish (100 g), a cucumber and tomato salad seasoned with vegetable oil (100 g).
• Afternoon snack. 250 ml of natural yogurt.
• Dinner. Baranin boiled (200 g), a fresh vegetable salad with herbs and oil (100 g).

Squirrel vitamin diet

A well -known way of losing weight, in which the days of taking protein and vegetable foods alternate. The principles of nutrition according to this scheme are in detail in the "English diet". In some versions of protein and vegetable diets, the use of dairy or shellfish products is prohibited. The most optimal way to lose weight in this case is a mixed diet, when during the day you can eat vegetables with fruits and protein products.

Squirrel vegetable diet: mixed option

Designed for 6-10 days. It allows you to lose weight 4-5 kg.

• Breakfast. Boiled 3 eggs or 6 protein tortilla.
• Lunch. 1 grapefruit or 2 orange.
• Dinner. Boiled meat (200 g) cooked with lemon juice.
• Afternoon snack. Fresh vegetable salad (cabbage with carrots or cucumbers and tomatoes) seasoned with olive oil.
• Dinner. Boiled and baked in aluminum fish (200 g).
• Before bedtime - 1 orange or 1 apple.

Protein diets: reviews and results

It is not easy to adhere to the diet rules, since the menu is scarce and unbalanced due to the lack of enough complex carbohydrates. Protein diets are ideal for those who cannot leave meat and are ready to abandon sweets in favor of meat, fish dishes and dairy products. Otherwise, it is worth considering that, subject to the diet, breakdies often occur, after which it is necessary to start over.